Post by max on Mar 2, 2015 19:12:24 GMT
LLRC SAFETY AND ETIQUETTE RULES
Follow the Highway Code at all times including traffic lights and road signs.
GROUP FORMATION
• Ride two abreast with about 1 to 2 feet between shoulders
• Ride about 1 to 2 feet from wheel in front of you
• Do not overlap with wheel ahead of you
• On call “change up” , the outer rider moves forward one bike length
• Group rotates anti clockwise and in a smooth manner
• When switching lanes indicate to other riders
• When instruction called riders should change to single file
• Never pass on the inside or between two riders
• Keep brakes covered and brake smoothly
• Never ride without any hands on handlebars
• Regroup in a safe place at far side of crossroads or T junctions
• Do not race on club runs including for 30 mph road signs
• If someone is dropped off back inform front of group
• Do not freewheel at front going downhill or accelerate uphill
• Bear in mind the ability of others in group and adjust speed accordingly
CALLS/SIGNS Call
• “Car up” or “Car behind” if a car approaches from behind
• “Car down” or “Car ahead” if a car approaches from the front
• “Hole”, “Mud,” “Gravel” etc. and point downwards at hazard on road
• “On Left/Right” for hazards at roadside
• “Braking” or “Stopping” and raise arm if possible
• “Clear” at junctions when safe but following cyclist should still make own judgment
• “Clear Behind” when at rear of peloton and front is turning right
• “Moving Left/Right” and give hand signal when moving off line or changing lane
EQUIPMENT
• Well secured and fastened cycling helmets are mandatory
• Powerful front/back lights and Hi-Viz tops are strongly recommended especially in poor light
• Ensure your bike is properly serviced and roadworthy
• Back mudguards are strongly recommended for the benefit of your colleagues
• Carry spare tube or puncture kit, tyre levers, pump and waterproof jacket
• Carry food, water, cash and basic first aid
• Carry mobile phone and ID/contact details when cycling alone
GENERAL
• Report circumstances of accident requiring medical attention or 3rd Party involvement to Safety Officer as soon as possible
• Do not use abusive behaviour to members of public or colleagues
• Courteously advise colleagues if they commit any serious breaches of safety rules
• CI insurance is compulsory for members and any affiliated UCI insurance for regular guests.
Follow the Highway Code at all times including traffic lights and road signs.
GROUP FORMATION
• Ride two abreast with about 1 to 2 feet between shoulders
• Ride about 1 to 2 feet from wheel in front of you
• Do not overlap with wheel ahead of you
• On call “change up” , the outer rider moves forward one bike length
• Group rotates anti clockwise and in a smooth manner
• When switching lanes indicate to other riders
• When instruction called riders should change to single file
• Never pass on the inside or between two riders
• Keep brakes covered and brake smoothly
• Never ride without any hands on handlebars
• Regroup in a safe place at far side of crossroads or T junctions
• Do not race on club runs including for 30 mph road signs
• If someone is dropped off back inform front of group
• Do not freewheel at front going downhill or accelerate uphill
• Bear in mind the ability of others in group and adjust speed accordingly
CALLS/SIGNS Call
• “Car up” or “Car behind” if a car approaches from behind
• “Car down” or “Car ahead” if a car approaches from the front
• “Hole”, “Mud,” “Gravel” etc. and point downwards at hazard on road
• “On Left/Right” for hazards at roadside
• “Braking” or “Stopping” and raise arm if possible
• “Clear” at junctions when safe but following cyclist should still make own judgment
• “Clear Behind” when at rear of peloton and front is turning right
• “Moving Left/Right” and give hand signal when moving off line or changing lane
EQUIPMENT
• Well secured and fastened cycling helmets are mandatory
• Powerful front/back lights and Hi-Viz tops are strongly recommended especially in poor light
• Ensure your bike is properly serviced and roadworthy
• Back mudguards are strongly recommended for the benefit of your colleagues
• Carry spare tube or puncture kit, tyre levers, pump and waterproof jacket
• Carry food, water, cash and basic first aid
• Carry mobile phone and ID/contact details when cycling alone
GENERAL
• Report circumstances of accident requiring medical attention or 3rd Party involvement to Safety Officer as soon as possible
• Do not use abusive behaviour to members of public or colleagues
• Courteously advise colleagues if they commit any serious breaches of safety rules
• CI insurance is compulsory for members and any affiliated UCI insurance for regular guests.