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Post by robinpriestley on Aug 20, 2013 15:29:00 GMT
Anyone going out on Thursday cycling, Hayley was looking for someone to do a spin with for training. I am currently not cycling so would appreciate anyone who would accompany her on road spin?
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Post by max on Aug 20, 2013 15:38:35 GMT
Sorry Went out today with Michael and Marty up to LeMon recceing for a future Sunday and Hayley could have come with us. Not going out Thursday but we will probably do next Tuesday weather permitting and can trial a route down your way.
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Post by damian on Aug 20, 2013 16:40:26 GMT
Hayley I am looking a run out tomorrow will txt you with details
Damian
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Post by robinpriestley on Aug 20, 2013 18:23:35 GMT
Thanks Damian, Hayley has Track National championships this weekend. She done some power training today with an elevation about 7500 ft over 5 hours. Thursday would be good if you could do some moderate zone training ideally around Zone 3.5 to Zone 4, a couple hours would be good, to allow rest for weekend. I will leave route with you boss. Myself and Hayley really enjoyed watching you at the A3 National Championships in Omagh at the weekend. You really put in a strong cycle and it was great to see you finish in the bunch sprint. It really is amazing what you can achieve in one year! A big well done from the Priestley Family. Tracey would have been there only her father was over but passes on her congratulations on a good finish to the season.  Kind Regards Robin |
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Post by robinpriestley on Aug 20, 2013 20:14:53 GMT
Thanks Damian, Run round the coast with scone is fine! That will meet all requirements
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Post by robinpriestley on Aug 20, 2013 20:25:57 GMT
Thanks Max for reply, Hope you are keeping well. Thanks Robin
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Post by Damian on Aug 20, 2013 20:31:03 GMT
Around the coast sounds good to me Robin.
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Post by Damian on Aug 21, 2013 8:37:52 GMT
A big thanks to the Priestley family for all their help, support and training advice this season very much appreciated.  |
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Post by mcgarrydylan on Aug 23, 2013 17:18:50 GMT
Also a huge thanks to Team Priestley for taking me on this year and for all the training, support and all the great advice! I have learned a lot in such a short space of time. Bring on the winter training!  Dylan |
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